ANXIETY Empathy Circles (28 Jan 730pm)

About this session :)

Struggling with anxiety is something a lot of people around us don't understand. In this 2 hour group, we'd like to invite you to this safe place to talk about your experiences with anxiety. -- What to expect: EVERYONE OF US HERE HAS EXPERIENCED ANXIETY. This is a safe space as any can be, so why not join us for an informal, supportive and inclusive chat? As a bit of a heads up, this will be the basic structure for the day okay!? - Very brief Introductions (Name to call you by) - What you hope to get out of this support group/what piqued your curiosity? - Breakout into smaller groups during the session itself. - Sharing on your experiences with anxiety and what kind of feelings it invokes in you. - How has anxiety impacted you in the past and present? - How do you manage anxiety when you notice it arising? One thing we hope to get out of this is how we can learn from each other. - Sharings by our facilitators on approaches to handle anxiety too :) - What can we do as a support group to continually help each other and create impact on others? Important notes: - Do try to join by 730pm 🙏 - Don't feel pressured to speak or share things that you don't feel comfortable sharing. - Bring an open mind and a willing heart to be vulnerable ♥️ please! Everyone experiences anxiety differently as well as healing too. Again, remember that what we are all striving for is a safe space. A safe space to be heard and to be believed. Because that is how we heal.