OH-CY (23 Apr, 4pm - 5pm Zoom)

About this session :)

𝗢𝗛-𝗖𝗬: 𝗢𝗽𝗲𝗻 𝗛𝗲𝗮𝗿𝘁𝘀 - 𝗖𝗼𝗻𝘃𝗼𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗬𝗼𝘂𝘁𝗵 𝗧𝗼𝗽𝗶𝗰: "𝗖𝗵𝗶𝗹𝗹 𝗩𝗶𝗯𝗲𝘀 𝗢𝗻𝗹𝘆: 𝗦𝘁𝗮𝘆 𝗖𝗼𝗼𝗹, 𝗦𝘁𝗿𝗲𝘀𝘀-𝗙𝗿𝗲𝗲 🧠𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 Stress—it's a part of life, but it doesn’t have to take over. Whether it’s school, work, family, or trying to figure out where you fit in, it can be overwhelming sometimes. But have you ever thought about how it’s showing up in your body and mind? What if we could learn how to manage it, instead of letting it control us? This month, we’re talking about how stress affects us and exploring ways to keep our cool. How does stress show up in your life? What triggers it and how do you deal with it? Are you ready to talk about it openly and break free from the pressure to do it all alone? We want YOU to join the conversation and share your thoughts. Whether it’s a chill technique you’ve discovered or something you’re still figuring out, we can help each other find ways to stay stress-free. ✨𝗔𝗯𝗼𝘂𝘁 𝗢𝗛-𝗖𝗬: OH-CY is a safe, monthly online space where young people come together to talk about what matters most to us—our mental health, our journeys, and everything in between. Led by a supportive team of facilitators, this is a judgment-free zone where you can either share or just listen, and know that it’s all about being real with one another. 🎉𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐣𝐨𝐢𝐧? Let’s talk about how to stay cool, calm, and collected in a world that often feels chaotic. 🗓️𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 🗓 𝗗𝗮𝘁𝗲: 23 April 2025 (and every month after!) ⏰𝗧𝗶𝗺𝗲:4:00 - 5:00 PM 🔗𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Online (Link will be sent once attendance is confirmed) 𝗘𝘃𝗲𝗻𝘁 𝗔𝗴𝗲𝗻𝗱𝗮: • 𝟰:𝟬𝟬 𝗣𝗠: Welcome & Grounding Techniques • 𝟰:𝟭𝟬 𝗣𝗠: Personal Reflection on Stress & What Triggers It • 𝟰:𝟮𝟬 𝗣𝗠: Stress Management Tips & Interactive Breakout Session • 𝟰:𝟰𝟱 𝗣𝗠: Group Reflection & Open Floor • 𝟱:𝟬𝟬 𝗣𝗠: Signing Off with Chill Vibes 𝗧𝗲𝗮𝗺 𝗜𝗔𝗦𝗛 (𝗦𝘄𝗲𝗲 𝗬𝘂𝗲𝗻 𝗮𝗻𝗱 𝗦𝗶𝘆𝗶𝗻𝗴)